Hearing loss is something that many people do not think about until it is too late. Many types of hearing loss exist, and with some, there is nothing you can do to prevent it. Examples of these include inherited conditions, bone deformities, and other physical conditions of the ear. Hearing loss can also be caused by severe illnesses and medical conditions, but some types of hearing loss are preventable. Here are some tips for how to prevent hearing loss caused by physical damage to the ear.
Sensorineural Hearing Loss Prevention
Sensorineural hearing loss is one of the most common types. It has many causes, but one of the most common is exposure to loud noises. Occupational noise hazards are a common cause, and this type of hearing loss can be permanent. Here are some hearing loss prevention tips for avoiding it.
1. Know When It is Too Loud
Of course, if you are in the workplace, you can always have the noise level checked using a sound level meter. If you do not have access to one, a good rule is that if you have to raise your voice to speak to someone only an arm’s length away, then the noise is too loud. You might want to move to an area where there is less noise to finish your conversation.
2. Reduce Your Exposure
Louder noises cause damage more quickly than lower ones, but chronic exposure to noises that are only slightly too high can be damaging over time. Try to take a break from noisy environments as often as you can. You should always wear approved hearing protection in noisy areas. If you are at work, places of employment are required to provide them. When you are at home, a good set of hearing protection for activities like running a lawnmower or operating power tools is essential for hearing safety.
3. Reduce Exposure to Things that Can Damage Hearing
Things like smoking, stress, and medical conditions can contribute to hearing loss. Keeping your body healthy can help prevent diseases that can lead to hearing loss. Alcohol and long-term use of certain pain relievers are other factors you can control. Lowering your exposure to things that can damage your hearing is the best way to keep your hearing health in the long run.
Many types of hearing loss are preventable, and the final tip is to have your hearing checked regularly. Hearing loss can occur suddenly or come on so slowly that you do not notice. This is why it is a good idea to call the friendly professionals at Evergreen Audiology in Vancouver, WA to have a baseline hearing evaluation.